Carrot Tracker

For iPhone and Apple Watch

Your day.
Your pace.

Get to know your rest and activity signals with five little carrots.

Meet your carrotsNeed a little help?
Original Carrot Tracker icon: a coral carrot with two green leaves

A little perspective for every day.

5 carrots, a gentler perspectiveYour estimates are calculated on your devicesIn English and Spanish

Every carrot
has a story.

Carrot brings together signals from Health so you can explore your habits at your own pace. Recovery and activity each have their own space.

Start with how you rested.

Sleep

A look at your sleep from the night before.

Heart rate variability

Your overnight HRV compared with your recent usual values.

Overnight signals

Context from heart rate, breathing rate and wrist temperature, when data is available.

Movement

Your steps today get a carrot of their own.

Mindful moments

Carrot reads mindful minutes you already have recorded in Health.

Estimates depend on available samples and history. Missing data or calibration can mean a complete estimate is unavailable.

A look at today.
Perspective over time.

Your estimate, with context

Explore a wellness indicator from 0 to 100 and the signals alongside it. It is not a clinical measurement.

Today, 7 and 28 days

Explore metrics and trends. Create a PDF on your device and choose whether to share it.

On your wrist, too

See your carrots on Apple Watch, widgets and complications. Enable local reminders if you find them helpful.

Your signals.
Your space.

Carrot reads only the Health data you allow and calculates estimates on your devices. Apple and RevenueCat manage purchases and subscriptions.

How your data is handled

One day at a time.
One carrot at a time.

Coming to the App Store.

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